Interval Workout 2

Interval Circuit

In Pairs

Round 1 & 2

30 seconds on 10 seconds off.

30 seconds rest after each pair.

Round 3

30 seconds on each exercise with no rest between

30 seconds rest after each pair

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Dumbbell Overhead Press

Dumbbell Reverse Lunge

Lying Leg Raises

Plank Hold

Dumbbell Thrusters

Burpees

Battle Rope Waves (single waves)

Battle Rope Slams (both arms slamming)

If you dont have battle ropes complete

skipping

squat jumps